DIY’ing your own cold plunge pool tank at home is much easier than most people think. All you need is some creativity and a plastic storage tank.
Cold plunging, or cold water immersion therapy, has quickly gained attention and popularity in recent years. As a type of cryotherapy, cold plunging is submersing and exposing the body to extremely cold temperatures for a period of time for therapeutic results. Cold plunge therapy can benefit anyone at any age, and can be an innovative way of self care.
Cold plunge therapy is often thought to be unrealistic for many, as people can usually only access plunge tanks at expensive luxury spas or treatment offices that can be a hassle.
The truth is, you can make your own cold plunge at home with a large enough container to submerge. With a do-it-yourself mindset, you can use a Go-To Tanks plastic water tank for an affordable and simple at-home solution.
Cold plunge therapy has many benefits, and is an innovative way to shock your body into a healthier state. Cold plunge helps to reduce muscle soreness and stiffness, and can reduce inflammation in the body all together. This proves to be a great way for athletes to seek recovery and relief right in their own backyard.
Shocking your body with freezing cold water results in many health-conscious benefits that overrule the temporary pain of the cold. First, the cold temperature stimulates blood flow through the body and will help to increase a person’s metabolism. Cold therapy overall contributes to a stronger immune response in the body, which has attracted health-focused individuals trying to find new ways to keep themselves alert and healthy.
Post-covid pandemic, there has been a significant rise in remote, at-home workers. Remote employees sit nine hours a day at their desk and often encounter obstacles like writer’s block, brain fog, or the risk of blood clots from sitting all day. In 15 minutes or during your lunch break, cold plunging can improve your mood and increase focus to help you feel refreshed and ready to work again.
To choose the right plastic water tank for your at-home cold plunge therapy pool, it is essential to consider all factors involved in the project. Considering things like tank size, sun exposure and color, tank location, and tank material will ensure that you will have a strong, long-lasting plastic plunge tank.
One ideal tank for your cold plunge pool is an Open Top tank with a support frame and lid, such as the 500 Gallon Open Top tank. This containment tank’s rectangular shape and deep tub allows a person to comfortably stretch out and plunge into the cold water. Open top tanks are available in multiple capacities, offering options for everyone. Plus, its polyethylene material is made with UV-inhibitors to prevent leaching or erosion of your tank in the sun.
Another tank that can easily be repurposed into a cold plunge tank is a trough tank, such as the 350 Gallon Trough tank. Its leak-proof aluminum drain hole allows for easy drainage and efficient upkeep. Trough tanks offer a more flexible and softer material than traditional plastic tanks.
It’s important to consider additional accessories for your cold plunge tanks to extend their lifespan. Lids are a great add-on to your plunge tank and can prevent dirt, debris, or even birds from collecting in your tank. Lids prevent increased sun exposure as well, helping to keep the water quality high and the temperatures cold. A support frame is also available with the 500ROTT to provide needed stability for an uneven ground or softer soil frame rainy climates.
In general, a good rule of thumb to increase the longevity of your plastic tank is to keep it on level ground and to keep it out of the sun. Too much sun exposure can lead to leeching or overall erosion of the plastic overtime.
For all your plunge pool options, visit our Cold Plunge tank category.
Compared to expensive tubs or spa models, repurposing a plastic water tank delivers the same benefits at a fraction of the price without compromising durability or comfortability. It also offers a fun, DIY project opportunity that the whole family can benefit from.
Visit our Cold Plunge Pool Tanks category, where all tanks listed are great options for your at-home, simple, DIY pool project.
To start your cold plunge project, GoTo Tanks has you covered. We provide a variety of plastic water tanks and support stands to choose from, and our tanks are made with high-quality, UV-resistant polyethylene available in multiple colors.
Whether you’re preparing for an emergency or just looking for a storage solution, call 1-877-468-2657 and we will help you find a tank that suits your specific needs.
